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Fitness Resolutions
The holidays are now officially over and it’s time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we’ve wanted to make but got sidetracked along the way. So, you've had your fill...
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if...
Mediterranean Diet: New Study shows It’s Great For Weight Loss And your Heart
The Mediterranean diet first became popular as a heart health diet, but its role may be changing. In the 1960's it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy than...
the truth about omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial...
To Be Successful, You Have To Be Healthy-Part 1
If you were to stop a noontime crowd on the street and ask them to name their most valuable asset, most wouldn't hesitate to identify their homes as the greatest asset they own. Others may nominate a well-funded 401(k) or a shiny sports car as their...
 
The One Nutrient You Must Have To Stay Healthy

Even if you eat right and take a vitamin and mineral supplement you most likely are still deficient in omega 3 fatty acids. Most people just don't get enough of this vital nutrient in their diet.

Here are just some of the many benefits you can get from taking an omega 3 supplement such as fish oil.

Fish oil prevents second heart attacks better than any drug it was tested against!

Fish oil is probably the best "medicine " available to prevent sudden cardiac death!

Fish oil works better then aspirin as a blood thinner.

Fish oil has been used effectively in the treatment of Alzheimer's Disease.

Fish oil improves memory, I.Q. and helps obliterate age related memory lapses.

Fish oil helps people with multiple sclerosis.

Fish oil plays a key role in brain development.

Fish oil lowers blood pressure.

Fish oil reduces the incidence of stroke caused by clotting of brain blood vessels!

Fish oil lowers triglycerides and raises good HDL cholesterol, reducing the risk of heart disease.

Fish oil is a very potent anti-oxidant and one of the few that cross the blood-brain barrier.

Fish oil improves personality, mood, and mental disorders!

Fish oil is a potent natural anti-depressant!


Fish oil improves the health of cartilage and joints!

Fish oil improves the ratio of testosterone to its metabolite, DHT, and in studies was shown to be useful in treating prostate, breast and colon cancers.

Fish oil improves hormone levels and improves the health of your joints. It's great for athletes, helping to speed recovery time from hard workouts!

Fish oil balances hormonal levels in the body.

Fish oil reduces inflammation in the lungs and can be used to treat allergies, asthma and excema.

If you do decide to try a fish oil supplement, make sure it is Pharmaceutical Grade. Don't just take the cheap stuff at the local drug store. Pharmaceutical Grade fish oil has all the bad things like mercury and PCBs taken out.

To find good quality fish oil, go to your favorite search engine and search for "pharmaceutical grade fish oil".
About the Author

About the author: Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. Try his new health article search engine at http://www.findustuff.com where you can browse and search by keyword over 6,000 interesting health related articles.