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Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium...
Nutrition Research on Alzheimer's Disease and Brain Health
(NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain ...
Nutritional Benefits Of Figs
Figs are well known for their mild laxative effect, so care
should be exercised when consuming fig juice. Try a small
quantity at first, prepared from two or three fresh figs. The
laxative prepared from the more concentrated, dried figs alone
is...
Tips to prevent heart disease and lead a healthy life
One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack,...
What Exactly Is Good Nutrition?
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges. Did you know that...
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Your Finger Nails Talk To You About Your Health
Your Finger Nails Talk To You About Your Health
Your nails can tell you some things about your health. Look at yours and then read this:
If you have little white spots in your nails, and you have not bumped or banged your fingers, It may be a zinc deficiency.
Spoon shaped nails may be inherited or could be a clue to a thyroid deficiency or Iron deficiency anemia.
Nails that have no “moon” or white crescent at the base, and are thin and brittle may indicate an underactive thyroid.
Clubbing could indicate chronic lung disease, congenital heart disease or a
hereditary defect.
Other problems such as being thin and brittle, pitting or peeling could be an indication of nutritional deficiencies or problems with the chemicals you are using on your nails such as nail polish remover or nail polish.
So if you find unhealthy nails, ask yourself what needs to change. Symptoms are the way your body talks to you so that you do something about it. Are you listening?
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Tip by Jeannie Crabtree C.Ac. Learn more about getting to the bottom of your health problems with Healthy Solutions Newsletter from http://www.health-doc.com
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