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End the Madness: Down with the BCS
Lets' face it: the BCS is a piece of garbage. It encourages unsportsmanlike behavior - and there really seems to be too much of that these days - by forcing teams to run up scores to maintain high poll positions. It encourages corruption by...
Golf Grub
GOLO GOLF GRUB Fuel for the golfer. “A good diet can not make an average athlete great, but a poor diet can make a great athlete average.” -David Costill, Ball State University, Indiana Golf is a lifetime sport that both men and women of all...
Online Golf Instructions Are Cheap But Effective
The number of online golf instruction programs on the net has grown tremendously in recent times. And yet they still continue to grow in leaps and bounds. One of the reasons for this phenomenal growth is that many of these online golf instructions...
The Balance of Power in the Atlantic Division
It’s funny how a term can so be honored in one place, yet so degraded in another --- within the same sport. In college basketball, the word “Atlantic” conjures up images of ACC powerhouses such as Duke, Wake Forest, UNC, and the University of...
The Perfect Golf Vacation – Expertly Designed By….You
"What If You Could... Have the perfect group golf vacation, save money and have a sensational time setting it up?" You’ve waited all year to get together with your friends for your annual golf vacation. It was supposed to be perfect, but you...
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A Golf Exercise Program Will Leave Your Playing Partners In Envy
It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this
exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
Participating in a golf exercise program is the answer!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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