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I Look Like A Real Player in an Authentic Ice Hockey Jersey
Many wants to play there, but very few make it all the way to professional hockey. Instead they become fans and they are having almost as much fun as the players out on the ice. And how can you better show your appreciation of this game than by...
Interesting game : Bowling
Bowling is a game in which balls are rolled at an object or group of objects with the aim of knocking them over or moving them
Bowling can refer to two distinctly different types of game. The first is played along an "alley", most commonly made of...
Mark Martin now back in the saddle for NASCAR 2006: Will the sake of justice prevail?
Mark Martin, born January 9,1959, has been runner-up for the
NASCAR championship for 1990, 1994, 1998, and 2002. He has
compiled 35 Nextel Cup victories during his racing days. Mark
has also been in the top 10 for 13 straight seasons.
It...
Nothing is more important to the beginning surfer than the right kids beginner surf board.
Surfing is not an easy sport to learn, but starting off with the right kids beginner surf board will make things a lot easier. The best kids beginner surf board to learn on is the lightest, widest and thickest board you can find. All the cool guys...
Strength Training Develops Solid Softball Players
Copyright 2005 strength-training-woman.com
Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a surge of...
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Body Perfect Training Tips
Here are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developing
a Body Perfect Fitness and Health program.
Safety First- any weight training has some risk associated with it if you do not practice safe procedures. The following guidelines will help you stay safe and stay free from injury.
Warm up and Cool Down- it is very important to get the muscles prepared for your work out by getting the blood flowing and raising your body temperature which in turn helps your oxygen flow to all of your muscles. It gets you revved up for a great work out and also helps reduce injury.
Focus on Form and Proper Technique- I watch so many people in the gym everyday that are not using the correct form or technique that easily could lead to severe injury. Think Slow and Smooth. Only lift what you are comfortable with and never every sacrifice good technique for trying to muscle a weight that is too heavy for you.
More weight doesn't mean more strength and success. If your form and technique is no good then you are wasting each rep and not getting the true benefit from it.
Keep away from momentum pushes from your body, or arching of the back or jerking your head forward in a upward lifting movement. Remember Slow, Smooth and Realistic.
What you should DO-
Wear proper shoes that provide grip
Keep your back straight and stomach tight
Always ask for help in spotting for heavy lifts and communicate with the spotter exactly how many reps and when you need help.
Be aware in the weight room and carry weights with care and properly
What you shouldn't DO-
If you feel pain at any time STOP!!!!
Lift only what you feel comfortable with that you can handle with a smooth and non jerky motion with an minimum of 8-12 reps.
BREATH!!!!- Do not hold your breath.. Remember to breath out on the concentric or muscle shortening phase and breath in on the stretching or eccentric phase. Focus on squeezing the muscle.
REST REST and REST- Never work the same muscle group more than 3 times in
any given week. You need at least one day between working the same muscle group.
Write it Down!!!- Goals are achieved when you set one on paper and then monitor your progress. Every weight training program should include some form of tracking of your progress on paper. It is a great way to monitor your success!!!
Eat at the right time: Nourish your muscles after a good work out. Remember that every time you work out your muscles you deplete stores of carbohydrates (glycogen) as well as your amino acids. You need to refuel those worked muscles with a good mix of Low Glycemic Index Carbs and solid protein like a nice piece of Salmon or lean chicken breast.
Remember Safety First, Have Fun, Rest and Re-energize and Refuel.
Stay Safe and enjoy your journey to Body Perfect Fitness and Health.
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About the Author
Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.
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