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Got Golf Information Overload?
You’ve come home from work dead tired. You grab the mail on your way in and notice your new copy of your favorite golfing magazine is in the pile. It puts a slight smile on your face as a picture of you on a couch with an adult beverage suddenly...
The Epic T60 Treadmill Rocks
The Epic T60 treadmill, an economical choice for both running and walking exercise, is available only to Costco members. This members-only discount warehouse retail specialist has locations all over the globe - 37 U.S. states, Puerto Rico, 65...
The merits of rowing machines
One of the fastest growing sports around is indoor rowing. Whether its for competitive reasons or fitness reasons or both, the advantages of indoor rowing are clear. You are indoors. You probably haven’t had to travel more than a few yards from one...
Why Do People Skydive?
Skydivers - Most people say we're crazy. Some say we have a death wish. Psychologists say people with an inclination to take high risks are a necessary part of the continuation of our species.
We are people from all walks of life. Students,...
Why is the Core Important to Golf?
Introduction
The core is the "center of the body" and is a key component for many activities the body performs. A quick review of the core region will indicate: 1) there are a vast number of muscles incorporated in this section of the body and 2)...
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How To Use Exercise For Golf To Strengthen Your Swing
Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance.
Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won’t get on you too much.
Most of the touring pros are now using exercise for golf to strengthen their swing and have seen their driving distance go way up. And yes…their equipment has a little bit to do with it, but can’t take all the credit.
I have said thousands of times, “it’s your BODY that plays the game, not your equipment”. Doesn’t that make sense to you?
Like any athlete…he or she spends a huge amount of time strengthening their muscles specific to their sport.
Why wouldn’t you as a golfer do the same thing?
Hopefully after reading this article you’ll give it strong consideration.
Using exercise for golf to strengthen your swing entails the use of a stability ball, exercise tubing, handweights and even a weighted medicine ball. These are all inexpensive golf training tools that can have a dramatic
affect on your game.
I can’t tell you how many golfers (thousands) have emailed me telling me their amazing improvements in power, distance and accuracy from using exercise for golf to strengthen their swing.
It’s a very simple approach that won’t leave you sweating like a pig and spending hours upon hours in your gym. In fact…you don’t need a gym to do the kind of golf training I’m talking about.
With the above golf training equipment, you can do a simple golf exercise program in less than 30 minutes “in your home”. Now that’s time-savings and even financial savings not having to keep up a gym membership.
The premise of using exercise golf golf to strengthen your swing is one that warrants quick results with a minimal time requirement.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site - Perform Better Golf.
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