|
|
|
Athlete Burnout
This past month, as high schools and colleges kicked off their fall sports schedule, newspapers and magazines are reporting athletes calling it quits, and dropping out of sports that they perform well in. It happens every year at this...
Bears the Bell of the Bowl
Las Vegas bookmakers say Indianapolis and New England remain the
teams to beat in Super Bowl XL, but bettors love Lovie and his
marauding Chicago Bears.
"We have a good price on the Bears (6 1/2 to 1 to win the NFC)
and we're getting a lot...
Beginning Billiards
Pocket billiards or pool refers to a game played on a six pocket billiard table. It mainly consist of 15 object balls and a cue ball. Snooker on the other hand is played on a billiard table with 21 object balls and a cue ball. Carom ...
KiteSurfing Equipment
You are ready to take on the extreme sport of KiteSurfing, you are ready to pound the surf and soar across the water and above the waves. In order to start you will need to purchase KiteSurfing equipment that will provide both safety and quality....
Kitesurfing snap-shackle options
One of the kitesurfing gear accessories that you will definitely need to have is a snap-shackle. There are a number of kitesurfing snap-shackle options that are available for sale in the market. Which one of the many kitesurfing snap-shackle options...
|
|
| |
|
|
|
|
|
|
Pain Killers Aren't The Only Answer
Pain is something that most of us dread, but pain often serves a useful purpose: it tells us that something is wrong and that we need to do something about it. So that toothache or pain in the back should not be ignored. Unfortunately some medication masks pain rather than treating pain. So, what can you do if you are experiencing pain?
Sometimes the choice is obvious: if you have toothache, you need to visit a dentist. Sometimes it’s less clear. What do you do if you have backache? There are several different choices, including visiting an osteopath, a chiropractor or a sports therapist. Sometimes specific exercises will do the trick. Have a look at the books by Pete Egoscue for simple easy exercises you can do to help alleviate chronic pain.
Sometimes chronic pain responds well to a change in diet. Some people with arthritis find that reducing their meat intake and/or sugar and white flour intake works well. Some pain is caused by allergy problems, so check this out with a kinesiologist.
A recent study on irritable bowel syndrome has shown
that many sufferers are allergic to foods, such as yeast (in bread, alcohol, etc.), wheat, peas, cashew nuts, almonds, barley, beef and soya. Migraine sufferers often do well if they exclude certain trigger foods, such as chocolate, cheese, red wine and citrus fruit.
Drinking lots of water can help. So can eating lots of fruit and vegetables. These are rich in antioxidants, which help keep the joints lubricated and so prevent stiffness. Many people swear by fish oil supplements, or glucosamine sulphate to keep them fit and supple into old age.
Whatever you do, don’t just put up with pain. Have a look at all the possibilities, not just pain killers.
About the Author
Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: "Allergy A to Z" and "Health Kinesiology". She also maintains a web site http://www.healthandgoodness.com with tips, inspiration and information for everyone who wants to live a happier, healthier life.
|
|
|
|
|
|
