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Exercising In The Heat: 5 tips to help you keep your cool!
On a hot day we may feel like we're melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees. Our normal body temperature at rest is maintained between 36 and 38 degrees Celsius. Our core...
Make Your Bench Press Fast And Explosive Using Exercise Push-Ups
Do you need to make your Bench Press
Explosive?
Use the exercise - push-ups.
In a lot of sports, athletes may require fast
explosive bursts of movement. For example --
When a sprinter runs, he doesn't just run. Instead,
he powers up and...
Mental Tools To Help Racers Enter the Zone
On the start line, you were so confident that day, you believed no one could race with you. On the track, racing felt effortless and smooth. You were in the flow on every jump, bump, and turn. Your rhythm was perfect in the whoops. Every section...
Stretching and the Warm up – Are You Confused?
Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up. Currently, there seems to be a...
They Said It on TV, So It Must Be True
Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look – magazine covers, print ads, radio, TV infomercials, the internet – headlines like those above, promoting the latest...
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Robotic Vacuum Cleaners Work Great on Pool Tables
A friend of mine bought a robotic vaccum cleaner as a gag. It's actually pretty fun to watch it semi randomly roaming around the room. It seems to have about 15 different direction change sequences, which allow it to eventually cover about 98% of a small area before the battery runs out. Well, this friend has a pool table and one day when the table was looking a little shabby, we decided to try using the robotic vacuum cleaner on it. The thing did an absolutely awesome job. Fun to watch too, or did I already mention that? Well pretty soon we started seeing how good an 8 ball player the unit was. We set up a rack, and let the robot do its thing. It eventually broke the rack and proceeded to clean up the table.
While pushing balls in all over the place, it's tiny little brushes were scooping up all the ashes, dog hairs, and other detritus that accumulate on tables over time. Then it dawned on me, while this relatively cheap $150 cleaner wasn't too useful in a typical house, it was perfect for the tedious job of cleaning 10 tables at a pool hall. While you may still need a brush to get under the edges, just sweep the mess out in the middle and let your little robot take care of it. It also seems to raise the nap of the felt, so you should start out with the vacuum mode on high.
About the Author
Tery Weadock is the site manager for
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