|
|
|
Cherries - The Supercharged Fruit
The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the...
Discount Supplement
Discount Supplement – what is it? Discount supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins and is priced below the average prices of supplements. The examples of...
Health Supplement
Health Supplement – what is it? So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It...
How Can Fat Burning Supplements Be Improved To Attack Obesity More Effectively?
More and more scientists and supplement manufacturers are realizing that weight loss or fat burning supplements are associated with thermogenesis. They have also gathered more knowledge about the causes of obesity. In particular they have studied...
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining...
|
|
| |
|
|
|
|
|
|
How To Ease Arthritis Pain with Glucosamine & Chondroitin Supplements
If you are suffering from arthritis pain, you've probably heard
of a relatively new over-the-counter remedy called Glucosamine.
But what is Glucosamine, and how does it work to relieve
arthritis? In this article, I'll introduce you to this new
treatment and provide you with the pros and cons of its use. By
the time you've finished reading this article, you'll be able to
make an informed decision on whether or not Glucosamine is right
for you.
What is Glucosamine? Glucosamine, together with a related
ingredient called Chondroitin, are substances which exist
naturally in your body. It is believed that glucosamine helps to
build and repair cartilage (the soft, spongy material between
your joints), while chondroitin lends to the elasticity and
flexibility of joints. A deficiency of either one can lead to
increased wear and tear on the joint, and cause redness,
swelling and stiffness as a result. When used together,
glucosamine and chondroitin act as a tag-team of arthritis
fighters, improving flexibility, soothing inflammation and
reducing swelling caused by achy joints.
Where Can I Buy Glucosamine and Chondroitin Supplements? You can
find these products in virtually any pharmacy or health goods
store. The downside to this is, like other herbal and
alternative medicines, supplements are not regulated by any
governing body. That's why you'll need to do a little bit of
research to find the best, most potent brand for your needs.
Here's what you need to know when comparison shopping for a
glucosamine supplement:
· You should expect to pay anywhere from $1-3 per pill when
taking glucosamine daily. Since insurance companies rarely cover
supplements of any kind, you'll most likely be paying for them
out of pocket.
· Read the ingredients label on the bottle to determine the
dosage. Approximately 1500mg of glucosamine and 1200mg of
chondroitin have
been safely used in clinical trials. Depending
on your individual medication tolerances and the severity of
your arthritis, you should consult your physician or
rheumatologist to find the right dose for your individual needs.
· Select supplements manufactured by a well-known, reputable
company. Recommended brands include: Osteo Bi-Flex, WholeHealth,
Flex-A-Min, MoveFree and individual pharmacy brands.
Are There Any Side Effects I Should Know About? As with any
medication or supplements, there are a few warnings you should
know:
· If you are pregnant or breastfeeding, do not use
glucosamine/chondroitin supplements, as no long-term studies
have been done to gage what materials (if any) are passed on to
the baby either internally or through breast milk.
· If you are diabetic, chondroitin (a form of sugar) may cause
your blood sugar to rise.
· Chondroitin also acts as a mild blood thinner. Therefore, if
you are taking any heart medication or are taking an aspirin
regimen, have your blood clotting time checked more frequently
by your doctor.
· Glucosamine/Chondroitin supplements should not be taken by
children since no studies have been done to determine their
effect (if any) on the child's development.
(Please note: The information contained within this article is
not intended to replace or substitute for that of an experienced
physician. Remember to check with your doctor or rheumatologist
before starting daily glucosamine/chondroitin supplements, and
don't stop or cut down on any of your current medications
(whether they're for arthritis or not) without talking with your
doctor first).
About the author:
Daniel J Lesser is the creator of HotArthritisSecrets.com. Find
out how you got it and how to live with it at www.hotarthritissecrets
.com.
|
|
|
|
|
|
