|
|
|
Body Building Supplement
Body Building Supplement – what is it? The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are...
Have you Fed your 'Good Bugs' Today?
Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing ‘good’ bacteria for the gut. But are you aware...
How the sun is absolutely crucial to your health
Fundamental to the Wysong Optimal Health philosophy (http://www.wysong.net/PDFs/ohp.pdf ) is the fact that we are integrally linked to our genetic heritage. We are what our genetics dictate, not what we impose upon ourselves by modern circumstances...
The Mysterious Dr.Atkins Death
The spring fall Dr Atkins' death was extremely unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins...
Using Weight Loss Supplements To Reach Your Weight Loss Goals
Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such. ...
|
|
| |
|
|
|
|
|
|
Zinc Supplement Summary
Summary of Zinc Supplement benefits
Zinc in general
Plays an important role in healing wounds.
Required to produce many hormons.
Several studies confirmed low level of zinc may be responsible
for miscarriages and birth defects.
Promotes healthy immune system.
Anitoxidant support.
Alcoholics, diabetics, those who take large doses of vitamin B6
need to increase Zinc intake. Those who take extra zinc should
also take extra vitamin A.
Zinc benefits
Helps prevent prostate problems.
Helps prevent impotency.
Helps control cholesterol and prevent arteriosclerosis.
Aid in healing wounds, both internal and external.
Promotes growth and mentral alertness.
Helps restore sense of taste and smell.
Helps treat infertility.
Eliminates white spots on fingernails.
Helps to make fragile nails stronger.
Fights against tinnitus.
Helps prevent hearing loss.
Helps prevent hair loss.
Helps to make rough skin smoother.
May help treat anorexia nervosa.
Necessary to produce hydrochloric acid.
Natural sources of Zinc
Eggs.
Brewer's yeast.
Wheat germ.
Ground mustard. Pumpkin seeds.
Fish.
Lamb chops.
Oysters.
Shellfish.
Mushrooms.
Torula and avocados.
Nuts.
How much to take
15 - 30 mg.
References
Vitamin and Health
Encyclopedia by Jack Ritchason, ND. We think it is a
good book. Prescription for Natural Cures by
James Balch, MD and Mark Stengler, ND is another popular book
worth reading if you take nutritional supplements. Cureself Zinc Page.
About the author:
Cureself Inc.() is a North
American Dispensary of natural health products including
vitamins, herbs, (natural) cosmetics, and other health promoting
supplements.
|
|
|
|
|
|
