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Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. What does ‘Being in the Zone’ involve and more...
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened?...
The five CRITICAL things to do for your health and weight loss
I'm often asked what is the best diet, or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.
The answer is that there is no best way to do it. There is
no best...
The RIGHT combination of diet exercise for maximum weight loss
Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any...
Close Kept Secrets to Weight Loss Lesson #3
Close Kept Secrets to Weight Loss Lesson #3 Whew! So how did you do on that last lesson? Have you been practicing? There was a lot of content to take in and absorb, and practicing the techniques as well. I wanted to make sure I included it all so...
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3 Secret Weight Loss Tips from the Pros
These few tips alone *can* help you shed additional pounds if used consistently:
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent
overindulgence.
Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.
Tip 2) EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to savor
your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew.
Eating
slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.
Tip 3) EAT YOUR LARGER MEALS EARLY, AND
SMALLER MEALS LATER
You will feel better and lose weight quicker if you eat a large
breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.
Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.
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