|
|
|
Body Wrapping and Weight Loss - Slim Down or Slim Scam?
One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side
of it is, unless you are careful, you can end up gaining it all back - plus more. While low-carbohydrate diets do help you to lose weight, it's...
How to Break Out of a Weight Loss Plateau
How to Break Out of a Weight Loss Plateau by Renee Kennedy What is a weight loss plateau? You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up...
Rapid Weight Loss Tips, Techniques and Strategies
Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel. The fact is, there are healthy, effective...
Staying Toned After Weight Loss
Staying Toned After Weight Loss ------------------------------- Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight...
Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet
You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ http://www.ageforce.com/weight_loss_tip.html Title ----- Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet...
|
|
| |
|
|
|
|
|
|
5 Weight Loss Success Tips Revealed
If you consider yourself the heavyweight champion of your household, you are not alone. Millions of people from all over the world are struggling with the weight loss battle. With 30% of the American population considered obese, weight loss is one of the greatest challenges of modern day living.
People now have to focus on weight loss because of an abundance of food choices, the large variety of fatty and caloric foods in supermarkets, large portion sizes, advertising for caloric rich, nutrient poor foods and not exercising. Anyone of these can cause you to pack on the pounds, combine all five and you are in for a big weight loss challenge.
There are several positive, yet simple changes you can make that lead to successful weight loss.
1)Control portion sizes. Consult dietary guidelines to help you determine appropriate portion sizes. Many people on a weight loss program grossly underestimate the amount of food they consume each day.
2)Write it down. Write down everything that goes into your mouth. Weight loss success cannot be achieved without an understanding of the foods you eat. Ensure you accurately account for all food consumed.
3)Consider a weight loss supplement. Supplements can help you achieve your weight loss goals…however; they are not the total solution. Supplements will not assist with sustainable weight loss unless you also practice healthy eating and exercise.
4)Exercise, even a little…everyday. Without an exercise component, your weight loss
will not be maintained. Don't invest a huge chunk of your day for exercise, instead, for long-term weight loss incorporate exercise in your everyday life. For example, park further from work and walk 10 minutes to the office. Always take the stairs, instead of the elevator. Aim to walk at least 10,000 steps everyday, and increase the number of steps gradually once you reach the 10,000 mark.
5)Choose foods with a high nutrient to calorie ratio. For successful weight loss, focus on eating foods that have ample nutrition, but not a lot of fat and calories, such as fresh fruits and vegetables, whole grains and legumes.
Remember that weight loss that is healthy and sustainable will take some time. Physicians recommend that a goal of around 2lbs per week is both reasonable and easier to maintain. One you reach your weight loss goal, you will have to continue the healthy eating and exercise habits you developed in order to keep your weight off for the long term. For more information on weight loss supplements and other related resources, visit www.DietWeightLossNews.org or if you are interested in finding more about the most powerful weight loss supplements, visit www.EphedraEnergy.com for public availability.
About the Author
Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville.
Copyright ©2005
|
|
|
|
|
|
