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Successful Weight Loss After Pregnancy
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed...
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that...
Truth or Consequences - Weight Loss for good!
What if you could actively change the outcome of
your life by eating better and getting daily
exercise? What if you felt better had more energy,
less pain, and a better attitude toward aging?
What if you approached life with more...
Weight Loss - Are you Frustrated? Have low energy? Don't feel good about yourself?
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell! #1: Determine HOW you are...
Weight Loss Story -- What did I do wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one. The Real Weight Problem Gaining weight is your problem, not losing it. Until you...
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Close Kept Secrets to Weight Loss Lesson #4
lose Kept Secrets to Weight Loss
Lesson #4
How’s the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.
When we lose our connection to God, to ourselves, then we get off track. The answer is very simple! Spend time with yourself each day and focus on you.
Do you make excuses why you can’t spend time with yourself? Do you come up with all sorts of reasons why you couldn’t do it?
Take some time right now and write down the excuses you generally use when you don’t focus on you? Example: I couldn’t exercise because I had to do the laundry. Just name
everything you use as an excuse. If you have weight issues, I guarantee the list will be long.
God created you as the most awesome person in the Universe and spending time with yourself would please Him. He wants you to feel that joy and love of yourself. One way to spend time with yourself is being thankful.
I thought it would be appropriate to take some time to be grateful. Expressing gratitude is important to adopt as a daily practice. When you’re thankful for all
you’ve received, it opens your heart up to attract great things. You look at everything in such a different way and realize all that you have is given to you by God. How powerful is this?
A great daily practice is seeing the Divinity in all things and this is what I would like you to do right now. Take a look around you in
the room you’re in and notice everything. Now, we’re going to be thankful for all that you see.
I am grateful for the walls
I am grateful for the paint
I am grateful for the computer
I am grateful for the windows
I am grateful for the doors
I am grateful for the lights
You get the picture. See how many things you can say or write down that you’re grateful for in just that room alone. You’ll feel a sense of calm and won’t be stressed.
You can expand on this to include your body. Remember to act as if it is already happening.
I am grateful for my thin body
I am grateful that food nourishes me
I am grateful I no longer have cravings
I would like to express my gratitude to you and how much I appreciate you being a part of my life. I know your weight has been (I’m using past tense here) an issue, but remember I will be the light that helps you know you have everything within you now to overcome this. I’m destined to help you uncover those layers you’re using as
protection.
The big lesson today is focus on you. There is no bigger priority than you. You deserve it!
Love and hugs,
Tami
http://www.tamiclose.com
About the Author
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques.
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