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Easy Weight Loss - Eating ... Gaining Weight ... 2 Powerful Ways to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven. Although you don't flip over chips, probably...
Ephedra: It's Not Just for Weight Loss Anymore
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing...
How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a...
How To Make Your Next Weight Loss Attempt The Last One
You have tried repeatedly to keep a diet and you almost did the last time. It’s true that here and there you stumbled a few times but that’s okay. However, you were disappointed to see that you didn’t get any results, despite all your efforts. But...
Speed Up Your Weight Loss With Herbs And Spices
I wonder how much it is generally known that the benefits of
using herbs and spices can speed up your weight loss efforts,
by quite a considerable amount actually. We all know that herbs and spices are used with cooking to
varying degrees,...
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The A Factor - The Secret to keeping your weight loss program going!
Twenty years ago, I did not aspect to
accomplish what I have in the fitness world. And I
surely didn't dream about writing best selling
books. However, two things I did know; first by
exercising and eating better allowed me to be
involved in something much greater than me. And
second, I was not afraid to ask for help and support.
We live in a world filled with pride, denial and
laziness. It's just that simple. Your success in
weight loss, sports conditioning or general
fitness comes down to one simple thing, asking for
help.
Our country use to be goal oriented. People use to
take pride (good pride) in the fact that they were
in a process of accomplishing something. Today,
most want something for nothing. If that were not
the case, America would not be the fattest nation on
earth and getting larger every day.
Very soon each one of you will either choose or be
forced to take some personal responsibility in
your health and fitness levels. Forced? Yes! The
truth is, the way things look, each one of you will
either face the music on your terms or some life
changing circumstance is going to come your way
that will force you to take a good long look at
your health. Scare tactic, you bet cha!
So what do you do? You, get a medical check up if
necessary and just start moving.
Quote:
With all the fitness and diet programs out there,
you would think people in our country would be
getting in better shape. We're not. Why? All of us
are confused, frustrated and burdened down at the
contradictory of medicine and fitness for one
reason, and the other reasons involve issues we
have already discussed. The key in motivating yourself
to exercise is to keep your eye on the big picture.
If you don't, the details will become a quicksand pit.
The big picture is:
JUST MOVE IT!
So much money and time is spent on gimmicks and
diet fads that only get used for a short time,
with little or no results.
The big picture is about being realistic, not to
have high expectations, but to focus on internal
health issues, such as blood pressure, body fat,
cholesterol levels and a quiet mind. The
challenge is that you have grown accustomed
to
being motivated by instant gratification. It is
more of a priority to look good rather than to
have lower stress levels.
You get frustrated because you are trying to fight
a battle you can't win with something fast and
easy. It's called aging. You blame aging on other
things in hopes there is something out there that
you can do or take that will get you the results
you want in the shortest amount of time. The truth
is while good looks are a good measurement; they
are only perks in the big picture.
THERE ARE NO MAGIC FORMULAS!
FROM MY BOOK JUST MOVE IT! www.resolutions.bz
Next you ask for directions and support. This may
be the make or break it area in your success in
getting in better shape. When developing a good
support system, there are important things to
remember. Here are a few things to mark off your
checklist when you are building personal fitness
accountability.
What kind of people do you associate with?
***Toxic - Non-supportive, pessimistic, victim
mentality.
***Non-Toxic - Encouraging, happy, forward
thinkers.
Do you consider yourself to be a prideful person?
(Is it hard for you to ask for directions?
***Asking for support is a sin of strength not
weakness.
When was the last time you went on a vacation?
***Rewarding yourself for hard work motivates you
to push harder and stay focused.
Do you have any honest and authentic people around
you?
***Find a trustworthy friend to help you, with your
goals
Do you have anyone you admire?
***Find someone you can emulate.
Your weight loss, energy levels and general health
can start changing today if only you are not
afraid to ask for help. Good luck and keep an open
mind.
----------------------------------------------------
Greg Ryan is a well known author of the Changing from the
"INSIDE OUT" Discover the five step common sense
way to lose weight and stick to a program. A formula the medical
and fitness industry DON'T want you to know about!
Click here for FREE Mini Course www.resolutions.bz
About the Author
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here www.resolutions.bz Greg Ryan is a high profile fitness expert and former employee of Kathy Smith.
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