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How Your Initial Programming Effects Your Permanent Weight Loss
Copyright 2005 Burris MIND/FITNESS
During the first part of your life you had no control: your parents did the majority of your thinking for you and in doing so created the greatest part of your subconscious programming. This is especially true...
Weight Loss And Attitude
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some...
Weight Loss And Nutrition Myths - What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss. FACT: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of...
Weight Loss Diets with Negative Calorie Foods
You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including the resource box (given at the end of the article), all HTML hyperlinks, references (clickable) and...
“Weight Loss.” The Strength in Setting Goals, Achieving Objectives and The Power of Intention.
The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when...
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Weight Loss : Keep it Simple
Weight Loss : Keep it Simple
An increasing trend over the last few years has been for diet books to make things complex.
I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered!
My problem with this new trend is that the diets all involve more counting and while basic maths was never a problem at school I don't want to use it at the dinner table to know what I can eat. And while counting calories is one thing (most of us are probably walking encyclopaedias by now with how many calories our usual choices contain) the new diets are so much more complex.
With the new diets we need to know carbohydrate counts and fat grams, GI index and all sorts. And sometimes it's not enough to have a straight count we have to work out our percentage of carbohydrates, proteins and fat (yes, follow one particular diet and you have to balance these at EVERY meal).
Somehow I think food was not meant to be eaten like this. It was meant to be enjoyed. Most of us know what is healthy and what is not. Most of us know
we'd be better with an apple than a cream cake. Most of us know we need a good variety of all types of food to feel great.
The new diets will not last. More complex stuff will come along and it's sad because we could all lose weight with a few SIMPLE changes.
1. Make healthy choices for most of the food you eat
2. Vary your choices
3. Occasionally enjoy a small portion of whatever it is you love even if it's high in fat or sugar or whatever
4. Eat only when you're physically hungry
5. Stop when you're just satisfied, not stuffed
6. Fill half your plate at lunch and dinner with vegetables or salad, quarter carbs and a quarter protein.
If everyone who wanted to lose weight just followed these simple guidelines there would be many more successful dieters around and a lot less hassle in losing weight.
Why not start today?
Copyright 2005 Janice Elizabeth Small
About the Author
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her F.REE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
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