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Close Kept Secrets to Weight Loss Lesson #10
Close Kept Secrets to Weight Loss Lesson #10 WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You've always had the power...
Exercise and weight loss for life - The magic formula doctor's don't want you to know!
ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most...
Obesity and Weight Loss - Muscle and the importance of low body fat!
Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that. Hi,...
Truth or Consequences - Weight Loss for good!
What if you could actively change the outcome of
your life by eating better and getting daily
exercise? What if you felt better had more energy,
less pain, and a better attitude toward aging?
What if you approached life with more...
Weight Loss Facts and "Magic Bullets".
Facts not Fiction about Weight loss:
Weight Loss Facts If you take anything away from reading this
article it is my hope that you will fully understand and be able
to differentiate weight loss facts from fiction. To put it
plainly, no diet in...
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Weight loss tips, tricks, and tactics - Part 1
Please feel free to publish this article in your
Newsletter or on your Website (with Resource Box
Included).
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.
Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or bar.
Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you’re fatter and dumber.
Watch the gums and mints. Many of these little gums and mints contain calories, sugars, and everything else that is not good for you. Read the labels, if it has sugar in it do not eat it.
Eat foods that have 30% or less, calories from fat. Everyone is on this big no carbohydrate craze. However, did you know that 1 gram of carbohydrate contains 4
calories, 1 gram of protein contains 4 calories, and 1 gram of fat contains 9 calories? There are over twice as many calories in a single gram of fat, than in a protein or carbohydrate.
To find out how many calories are from fat check the label. The label will list the total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that’s 70%, too high.
Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself.
Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules about 30 minutes before drinking. Hydroycitric acid is from the herb Garcinia Cambogia. This interferes with the enzyme that converts excess sugars into triglycerides, lessening the likelihood the alcohol will be stored as fat.
Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa; AZ. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
About the Author
Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa; AZ. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
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